A Novel Written By All Physiotherapists At Sydney Physio Clinic, we often have regular clients who do not do their exercises prescribed to them. Patients are therefore disappointed when they don’t see any visible results or have recurring problems. We get it, they’re hard, they’re often uncomfortable, they’re repetitive and monotonous. Why do we give… Read More >
The Myth Of Exercise Compliance Here at Sydney Physio Clinic, we often prescribe exercises to patients only to see them a week later to find out that the patient hasn’t done any of them. The question is: Why don’t patients do their rehab prescribed to them? From my own perspective (having had three knee reconstructions,… Read More >
The beneFITS Of Turning House Hold Chores Into Exercise Did you know that the World Health Organization ranks inactivity as the fourth largest cause of mortality after high blood pressure, diabetes and obesity? Probably not. Keeping an active lifestyle is necessary for maintaining your physical and mental health. Spending 40- 60 hours a week sitting… Read More >
Why A Home Work Out Is Such A Good Idea No one likes cleaning, it sucks (as much as the vacuum) and is a thankless chore. Here at Sydney Physio Clinic, patients often wonder how they can incorporate their exercises in to their busy life. Studies have shown that the average Australian spends 5 +… Read More >